A Touch of Wellbeing

We continue the discussion on high fructose corn syrup with emphasis on the link between high fructose consumption and nonalcoholic fatty liver disease.  We've added a bonus with a conversation about soda--the main vessel of HFCS.  We delve into how they are produced and America's consumption of same.  The podcast is a little technical and a lot of fun!

So, what's the deal about high fructose corn syrup?  Is it really bad for my health or is it OK?  Exactly where does it come from?  In Part 1 of this Podcast, learn the basics, where to find it and the latest recommendations.  In Part 2, we go deeper!

Post-traumatic stress disorder is more prevalent today than ever before.  The statistics for military cases are alarming.  Sadly, we are not taking care of our soldiers or mental health patients like we should.  This article will teach you how to recognize some signs and symptoms and how to get started on the road to recovery for yourself or a loved one.

You will learn how to set realistic goals, including short and long-term goals for becoming more active.  Many of us are not aware of the fitness saboteurs that may cancel out the best of intentions to move more.  The advice is so basic and logical, why not get started today.  

You will learn how to tackle the four formidable clutter areas in your life.  We discuss how to overcome that disorganized and overwhelming feeling of not knowing how to get started by providing valid ideas to declutter.

Learn how consistent exercise at any age can improve your heart health.  We discuss aerobic activity and how much is needed to enhance your quality of life.  Free resources are noted to help you begin your new exercise plan.

Do you know from where your food originates, or how the animals are treated? There are a lot of labels out there, but which ones can we really trust? We explore a few of these and how to get started having an eco-friendly kitchen!

Have you ever noticed a change in your mood during those rainy, overcast days or during the chilly winter months?  There may be some valid reasons for the changes in your mood and temperament.

From October to March, half the year, we celebrate numerous holidays with chocolate.  Besides tasting heavenly, chocolate has wonderful health benefits, most notably heart health and improved mood.  It depends on the percentage of cacao (pronounced kuh-KOW).  It came on the scene around 1500 BC and is still going strong.  Learn all about how it started, how it is made and why we love it.

Metabolism is the rate we burn energy and is affected by age, gender, medications, weight loss/weight gain patterns and thyroid status.  Increasing metabolism is a terrific way to lose weight naturally.  Exercise and small, frequent meals and snacks will kick start a depressed metabolism.  Learn straightforward tips to get started.