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Check out our monthly podcast on nutritional, physical and emotional topics for health, wellness, and fitness. Visit www.bewell365.com to learn simple and effective tools to be successful with your lifestyle change. We offer a Blog discussing a variety of topics, and affordable eBooks and eClasses which provide more advanced health and wellness education.
Episodes
Sunday Apr 28, 2013
Sunday Apr 28, 2013
You will learn how to set realistic goals, including short and long-term goals for becoming more active. Many of us are not aware of the fitness saboteurs that may cancel out the best of intentions to move more. The advice is so basic and logical, why not get started today.
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