A Touch of Wellbeing

Recognizing early signs of frustration, annoyance and anger in our bodies can help us avoid a full-blown case of road rage.  Learn to identify the symptoms and try some tips for keeping road frustration from escalating to road rage.

We are faced with making many kinds of decisions each day.  It can sometimes be overwhelming and stressful.  Learn a new technique to help you better make those tough decisions.

Maintaining our flexibility benefits us just like strength training and aerobic exercise.  Learn the advantages of flexibility training and ways to incorporate flexibility exercises into your everyday activities.

Have you ever wondered if you are a Type A or Type B personality?  Learn how to identify your type and make it work for you.

Exercise not only can improve the quality of your life but can help reduce your risk for developing certain types of cancer.  Learn the latest physical activity recommendations and how to get started.

Learn how laughter can help reduce stress, improve emotional and physical wellbeing.  Find out how to make laughter and smiling a part of your day.

Lack of time is most often our excuse for not exercising; learn how to incorporate short workouts in your busy schedule, their surprising benefit to our health, and how to get started.

Find out about all the wonderful benefits of berries, how they impact our health and how to easily include them in our diet.

Learning all about fats can be confusing; learn the basics and how to increase heart-healthy fats and limit heart-harmful fats to decrease our risk for heart disease.

We don't have to have a die hard, no pain, no gain exercise program to be healthy; start with more movement each day, learn strategies to make exercise a part of our lives.