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Check out our monthly podcast on nutritional, physical and emotional topics for health, wellness, and fitness. Visit www.bewell365.com to learn simple and effective tools to be successful with your lifestyle change. We offer a Blog discussing a variety of topics, and affordable eBooks and eClasses which provide more advanced health and wellness education.
Episodes
Thursday Nov 15, 2012
Thursday Nov 15, 2012
Learn how consistent exercise at any age can improve your heart health. We discuss aerobic activity and how much is needed to enhance your quality of life. Free resources are noted to help you begin your new exercise plan.
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