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Check out our monthly podcast on nutritional, physical and emotional topics for health, wellness, and fitness. Visit www.bewell365.com to learn simple and effective tools to be successful with your lifestyle change. We offer a Blog discussing a variety of topics, and affordable eBooks and eClasses which provide more advanced health and wellness education.
Episodes
Monday Mar 28, 2011
Monday Mar 28, 2011
Metabolism is the rate we burn energy and is affected by age, gender, medications, weight loss/weight gain patterns and thyroid status. Increasing metabolism is a terrific way to lose weight naturally. Exercise and small, frequent meals and snacks will kick start a depressed metabolism. Learn straightforward tips to get started.
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