A Touch of Wellbeing

Those Pesky Processed Foods, They’re Everywhere!

One of the best nutrition changes we can make is to cut back on simple, processed carbohydrates which are foods made with white flour and refined sugar; learn how to make better choices to have a better quality of life and decrease risk of diabetes and obesity.

Maximizing Exercise Performance

Is an energy drink really a way to get a better performance?  Learn how it can be a tool to have a better workout, when we should use it but why it is not the end-all to being a better athlete.

Going Nuts Over Nuts!

Learn about all the health benefits of nuts, all nuts; incorporate them as a snack or as part of a meal, learn about the heart healthy fats in nuts and how they benefit our quality of life.

Why Do We Love Sugar?

Learn about sugar, why we overconsume it, some of the sources and how to easily begin to decrease the overall amount we consume.

Soy Foods - Should I Eat Them?

Learn about soy foods and how they fit into a healthy lifestyle; how to get started including them in our meals.

Cruising For A Healthy Helping

It is hard to dine out in a healthy manner; so, listen and learn how to make better choices, especially when going through the fast-food drive-through lane.

Am I Too Old To Exercise?

We are never too old to start exercising; learn the benefits of exercise to our body and our overall health and how to get started.

Whole Grains vs. Fiber - What Is The Difference?

Learn the difference between whole grains and fiber, why it is important to good health and how to easily increase both in our diet to improve our quality of life.