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Check out our monthly podcast on nutritional, physical and emotional topics for health, wellness, and fitness. Visit www.bewell365.com to learn simple and effective tools to be successful with your lifestyle change. We offer a Blog discussing a variety of topics, and affordable eBooks and eClasses which provide more advanced health and wellness education.
Episodes
Sunday Jan 23, 2011
Sunday Jan 23, 2011
One of the best nutrition changes we can make is to cut back on simple, processed carbohydrates which are foods made with white flour and refined sugar; learn how to make better choices to have a better quality of life and decrease risk of diabetes and obesity.
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