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Check out our monthly podcast on nutritional, physical and emotional topics for health, wellness, and fitness. Visit www.bewell365.com to learn simple and effective tools to be successful with your lifestyle change. We offer a Blog discussing a variety of topics, and affordable eBooks and eClasses which provide more advanced health and wellness education.
Episodes
Sunday Jan 23, 2011
Sunday Jan 23, 2011
Lack of time is most often our excuse for not exercising; learn how to incorporate short workouts in your busy schedule, their surprising benefit to our health, and how to get started.
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