bewell365

Have you ever noticed a change in your mood during those rainy, overcast days or during the cold winter months?  There may actually be some valid reasons for the changes in your mood and temperament.

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From October to March, half the year, we celebrate numerous holidays with chocolate.  Besides tasting heavenly, chocolate has wonderful health benefits most noteably heart heath and improved mood.  It depends on the percentage of cacao (pronounced kuh-KOW).  It came on the scene probably around 1500 BC and is still going strong.  Learn all about how it started, how it is made and why we love it.

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Metabolism is the rate we burn energy and is affected by age, gender, medications, weight loss/weight gain patterns and thyroid status.  Increasing metabolism is a great way to lose weight naturally.  Exercise and small, frequent meals and snacks will kick start a depressed metabolism.  Learn easy tips to get started.

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Recognizing early signs of frustration, annoyance and anger in our bodies can help us avoid a full-blown case of road rage.  Learn to identify the symptoms and try some tips for keeping road frustration from escalating to road rage.

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We are faced with making many kinds of decisions each day.  It can sometimes be overwhelming and stressful.  Learn a new technique to help you in better making those tough decisions.

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Maintaining our flexibility benefits us just like strength training and aerobic exercise.  Learn the advantages of flexibility training and ways to incorporate flexibility exercises into your everyday activities.

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Have you ever wondered if you are a Type A or Type B personality?  Learn how to identify your type and make it work for you.

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Exercise not only can improve the quality of your life, but can help in reducing your risks for developing certain types of cancer.  Learn the latest physical activity recommendations and how to get started.

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Learn how laughter can help reduce stress, improve emotional and physical wellbeing.  Find out how to make laughter and smiling a part of your day.

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Lack of time is most often our excuse for not exercising; learn how to incorporate short workouts in your busy schedule, their surprising benefit to our health, and how to get started.

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